WHAT TO EXPECT?
- Special gentle Vinyasa class to prepare your body and mind.
- Understand the relationship between the breath, energy, mind and body from both a western and yogic perspective.
- Learning 7 fundamental breathing techniques useful to help relieve stress, boost the body’s ability to heal, and create clarity of mind.
- Choosing the right breathing technique to support your daily needs.
- Receiving an e-handbook to support your daily pranayama practice.
- Guided Yoga Nidra Practice – Sound Bath and deep relaxation.
HOW TO PREPARE?
- Please make sure you have an empty stomach minimum 1 hour before the start.
- Wear comfortable/regular yoga clothes.
